Easy Workouts That Help Relieve Stress & Anxiety
- Bradley Pulliam
- Feb 28
- 1 min read
Movement is one of the most natural stress relievers out there! You don’t need a gym—just a few minutes of intentional movement can help clear your mind. Try these simple workouts:
5-Minute Stress Buster:
Jumping jacks (30 sec)
squats (30 sec)
push-ups (30 sec)
repeat 3x
Dorm Room Yoga:
Try the child’s pose
the downward dog
deep breathing for instant relaxation.
Walking Meditation: Go outside, take deep breaths, and focus on your surroundings for 10 minutes.
Box Breathing + Stretching: Inhale for 4 seconds, hold for 4, exhale for 4, repeat while stretching your arms and legs.
Dance Therapy: Blast your favorite song and dance like no one’s watching!
Moving your body boosts endorphins and reduces anxiety naturally. Want a routine that fits your lifestyle? Let’s create a custom wellness plan—book a session today!
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